VITAMIN B COMPLEX
In life we are the vitamin B complex is needed at all by our bodies to process daily activities. Fill Vitamin B Vitamin B Complex comprises peting – Vitamin B12, and vitamin biotin, inositol, choline and Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B4, Vitamin B5, Vitamin B6, Vitamin B9. 5 reasons the need for a lot of Vitamin B Complex in your country diet.
1. Energy production
In everyday life we do, Vitamin B1 is very helpful in the body. When we eat foods containing carbohydrates are converted into glucose. then convert glucose into energy is an important role of vitamin B, so it becomes Biotin, Vitamin B2, Vitamin B3, vitamin B5 and B6 Vitainm. If the body has always fulfilled this vitamin, the body remains healthy, otherwise if a deficiency in the body then the effect causes lethargy and fatigue, and decreased energy production.
2. Healthy nervous system
A healthy nervous system is due to vitamin B complex are met. Functions of Vitamin B Complex Vitamin B1, Vitamin B6 and Vitamin B12 in the body that need for regulation and functioning of all the nervous system including brain function. whereas the role of the adrenal gland and the production of several hormones and nutrients regulate nerve. As for the vitamins that prevent fetal neural tube defects during pregnancy is vitamin B9, if we lack one of the vitamins that will feel the stress, anxiety and depression.
3. Good digestion
If you eat or buy a vitamin B complex vitamins to aid digestion in the body that are very precise. because of the stomach to produce HCL (hydrochloric acid), HCL which helps break down fats and carbohydrates and proteins. The ultimate in good digestion Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6. If the lack of one vitamin is the result of indigestion, and deficiency of essential nutrients.
4.Healthy skin hair and nails
Vitamin B Complex is essential for RNA and DNA synthesis and cell reproduction right. As our skin, hair and nails continue to grow and renew itself, we need the following B vitamins to ensure good health of these structures – Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Biotin and Choline. A vitamin B deficiency can cause dry, gray skin, dermatitis, wrinkles, acne, rashes, falling hair and weak, splitting nails.
Vitamin B because everyone can have poor function if they are located in consuming goods. Vitamin B can be said to be so close to each other in function in the body. Always take Vitamin B complex in sehar-day life.
You do not worry too much because the B vitamins in the body in the process and the waste through the urine. So that Vitamin B is required to be taken every day, one of which we can store Vitamin B12. and the next you will not fear when taking Vitamin B Complex with high doses of 50mg – 100mg per day, because if the dose the more the body will be excreted through urine fluorescent lamps.
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